Mindfulness & Meditation Coaching

How Does It Work?

All problems are about process, perspective, or a combination of both.

We'll begin with a conversation to understand your goals and introduce the fundamentals of mindfulness. Together, we’ll explore your current habits and viewpoints to discover ways to shift them and begin building a meaningful practice.

Recurring Touchpoints

We'll meet regularly—in person or remotely—to check in, discuss what’s working, and address any challenges. These meetings help you stay grounded, focused, and connected to your practice.

Guided Meditation

During our sessions, you’ll be introduced to various guided meditation techniques tailored to your needs. You’ll receive resources and guidance to continue your practice between sessions.

In Between Our Sessions

I’m available via email and Slack if anything comes up or if you want to share your experience. You have ongoing support as you deepen your practice.

Fees

Flexible, contribution-based pricing. Pay what you believe it’s worth based on your circumstances. The average contribution for weekly sessions is $200/month.

My goal is to make mindfulness accessible—not stressful.

Why Start This Journey?

This process will help you retrain your brain, develop new habits, and reshape your perspective so you can navigate life with more ease and clarity.

This is not magic. You will get out of it what you put into it. But I will be here to support you—every step of the way.

Let’s Begin the Conversation

If you’re ready to start or just curious to learn more, reach out. Together, we’ll ride the wave of life with presence, clarity, and compassion.